Weigh In record (no journal entry) for 15 August 2018
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62.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 45.20g | Prot: 56.68g | Carbs: 165.89g.
Breakfast: Alqueria Leche Deslactosada, Sandwich. Lunch: Plátano Frito, Pechugas de Pollo (o Cocidas), Arroz Blanco, Ensalada de Verduras Mixtas. Dinner: Pan Blanco, Rama Mantequilla con Sal, Ciruelas Deshidratadas, Alqueria Leche Deslactosada, Quaker Avena en Hojuelas. Snacks/Other: Ramo Ponque Tradicional, Galleta. more...
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1553 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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