lul<3ece's Journal, 15 Aug 18

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Weigh In record (no journal entry) for 15 August 2018

63.4 kg Lost so far: 1.5 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

457 kcal

Fat: 10.99g | Prot: 16.72g | Carbs: 77.57g. Breakfast: Tam Buğday Ekmeği. Lunch: Tam Buğday Ekmeği, Etli Kuru Fasulye. Snacks/Other: Hurma. more...

1611 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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lul<3ece's Journal, 15 Aug 18

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lul<3ece's Weight History