Weigh In record (no journal entry) for 15 August 2018
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75.9 kg
Lost so far: 5.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 20.41g | Prot: 26.36g | Carbs: 58.85g.
Breakfast: Café (Infusão), Molico Leite Desnatado, Cuscuz (Cozido), Teixeira Manteiga com Sal. Lunch: Peixe Empanado Frito. Dinner: Canela, Abacaxi. more...
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Losing 0.2 kg a Week
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@sonhoemserfitness's Weight History
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