Weigh In record (no journal entry) for 15 August 2018
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84.5 kg
Lost so far: 17 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 68.37g | Prot: 87.12g | Carbs: 85.27g.
Breakfast: Abobrinha, Omelete. Lunch: Berinjela Cozida, Abobrinha Cozida, Tomates, Alcatra, Salada Verde Mista, Vagem Cozida, Cenouras Cozidas, Couve Manteiga Refogada, Batata Doce. Dinner: Cerveja, Queijo Gorgonzola, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Vitalatte Mozzarela de Búfala , Nugali Amêndoa com Chocolate Ao Leite. more...
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Losing 0.5 kg a Week
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Amelie Amaral's Weight History
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