karu78's Journal, 15 Aug 18

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buen dia....arranque con el ayuno internitente!!!!

58.1 kg Lost so far: 0 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

1102 kcal

Fat: 35.08g | Prot: 57.91g | Carbs: 148.38g. Breakfast: Mate. Lunch: Banana, Huevo Cocido, Espinacas, Milanesa de Carne al Horno, Arroz Blanco, Almendras. Dinner: Bagley Traviata, Naranjas, Almendras. more...

1754 kcal

Exercise: eliptico - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

3 Supporters Support

Comments

como es el ayuno intermitente?

15 Aug 18 by member: yaelcabj935

Que bueno! Yo lo hago hace 2 meses y me cambió la vida

15 Aug 18 by member: Anyij


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karu78's Journal, 15 Aug 18

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