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這幾天都一直下雨，也不想運動，今天在家烤了餅乾，太好吃了🤤多吃了好多片，雖然沒運動體重都沒上升也有下降，但就覺得沒運動好奇怪哈哈，希望下禮拜天氣能變好
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76.7 kg
Lost so far: 17.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 13.00g | Prot: 57.02g | Carbs: 74.47g.
Breakfast: 奇異果, 桂格(Quaker) 好優頂級牛奶優格, 燕麥（即食，乾，濃縮）, 福樂 高鈣低脂牛乳, 奇亞籽. Lunch: 全聯 雞里肌肉. Dinner: 7-11 韓式泡菜冬粉. more...
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Losing 2.1 kg a Week
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hanhan0710's Weight History
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