Weigh In record (no journal entry) for 15 August 2018
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77.6 kg
Lost so far: 28.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 72.47g | Prot: 99.15g | Carbs: 185.42g.
Breakfast: Nesquik Nesquik, Panqueca de Avena. Lunch: Mandarinas, Zanahoria, Ensalada de Papas, Carne de Cerdo, Sopa de Pollo con Fideos. Dinner: Manzana Verde, Godet Gelatina Light, Maní con Cáscara (No Comer la Concha), Omelet. Snacks/Other: Arcor Mermelada Light de Damasco, Dia Galletas de Arroz Integral, Maní con Cáscara (No Comer la Concha), Manzana Roja, Godet Gelatina Light, ENA Whey Protein (30g), Mandarinas. more...
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Losing 3.5 kg a Week
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gisela 1982's Weight History
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