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Como está difícil essa fase!
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55.4 kg
Lost so far: 19.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 76.15g | Prot: 80.08g | Carbs: 56.89g.
Lunch: Tomates, Ovo, Jiló, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Couve-Flor Cozida (de Couve-Flor Fresca), Almôndegas de Carne de Vaca. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau, Maçã. more...
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1640 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Ninartesmanuais's Weight History
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