Weigh In record (no journal entry) for 15 August 2018
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101.1 kg
Lost so far: 10.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 28.90g | Prot: 89.37g | Carbs: 152.02g.
Breakfast: Alpro Cashew Milk, Tesco Red Cherry Wheats. Lunch: Tesco Pink Lady Apples, Tesco Clear Honey, Tesco Vegetable Stock Cubes, Wholegrain Mustard, Parsnips (without Salt, Drained, Cooked, Boiled) , Chicken Thigh (Skin Not Eaten). Dinner: Frylight Extra Virgin Olive Oil Spray, Bertolli Light Spread, Lean Steak, Tesco Soft Wholemeal Rolls, Heinz Reduced Sugar & Salt Baked Beans, Fried Egg without Fat. Snacks/Other: Muller Light Greek Style Luscious Lemon Yogurt, Quality Street Chocolates. more...
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2905 kcal
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Exercise:
Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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