Zhenya_56's Journal, 15 Aug 18

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Weigh In record (no journal entry) for 15 August 2018

67.5 kg Lost so far: 6.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

1087 kcal

Fat: 43.13g | Prot: 57.57g | Carbs: 120.38g. Breakfast: Кофе с Сахаром, Магнит Кета, Овощное Рагу. Lunch: Суп с Фрикадельками. Dinner: Овощное Рагу. Snacks/Other: Карбонат, Леовит Батончик Яблоко с Корицей для Стройности, 365 Дней Печенье К Кофе, Арбуз, Красная Звезда Птичье Молоко, Чай. more...

1786 kcal

Exercise: Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Zhenya_56's Journal, 15 Aug 18

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Zhenya_56's Weight History