Weigh In record (no journal entry) for 15 August 2018
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92.8 kg
Lost so far: 8.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 42.27g | Prot: 69.70g | Carbs: 111.91g.
Breakfast: Krautsalat, Kamps Käsebrötchen Überbacken, Aldi Kochschinken. Dinner: Pfirsiche, Gut & Günstig Quark 40%, Kaufland Suppenfleisch Vom Rind, Erasco Graupentopf. Snacks/Other: Haribo Colorado. more...
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Gaining 0.1 kg a Week
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