Weigh In record (no journal entry) for 15 August 2018
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65.4 kg
Lost so far: 15.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 22.73g | Prot: 49.16g | Carbs: 120.68g.
Breakfast: Berna Latte Parzialmente Scremato, Misura Biscotti con Scaglie di Cioccolato, Nestlé Fitness Cereali Integrali. Lunch: Лук, Зеленый Листовой Салат, Говядина Оковалок (Только Постное, Оставленно до 0,3 см Жира), Garofalo Pasta di Semola di Grano Duro. Dinner: Помидоры, Лук. Snacks/Other: Бисквит, Paneangeli Caramello, Дыня, Carrefour Arachidi Tostate. more...
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1915 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 4 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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svetlana.grigorenko's Weight History
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