Weigh In record (no journal entry) for 15 August 2018
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53.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 30.75g | Prot: 64.19g | Carbs: 167.64g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Mercimek Çorbası, Erikler. Dinner: Yeşil Zeytin, Sütaş Light Yoğurt, Mercimek Çorbası. more...
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Losing 0.8 kg a Week
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