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cherryeclaire
Journal
15 Aug 18
cherryeclaire's Journal, 15 Aug 18
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Weigh In record (no journal entry) for 15 August 2018
58.5 kg
Lost so far:
9.2 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2018:
1059 kcal
Fat: 34.00g | Prot: 59.89g | Carbs: 137.69g.
Dinner:
Yakult Yakult, Tahu Kukus, Pisang, Yakult Yakult, Tahu Isi, Sayuran Rebus (tanpa Daging).
more...
1708 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 8.1 kg a Week
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cherryeclaire's Weight History
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