Weigh In record (no journal entry) for 15 August 2018
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82.3 kg
Lost so far: 2.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 95.32g | Prot: 82.28g | Carbs: 145.99g.
Breakfast: Rotkäppchen Sekt Trocken, Strauchtomaten, Sweet Valley Soft-Pflaumen, Meister Farmerschinken, Gekochtes Ei, Kaffee mit Milch, Strauchtomaten, Gut & Günstig Kräuter Quark, Schäfer's Vollkornbrötchen, Kerrygold Extra Ungesalzen. Lunch: Popp Baked Potatoes. Dinner: Gut & Günstig Premium Eiscreme Walnuss, OceanSea Lachsfilets ohne Haut, Frenzel Gartengemüse. Snacks/Other: Raffaello Raffaello. more...
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Losing 2.1 kg a Week
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afiedler1's Weight History
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