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leezah79
Journal
15 Aug 18
leezah79's Journal, 15 Aug 18
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Weigh In record (no journal entry) for 15 August 2018
78.5 kg
Lost so far:
4.1 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2018:
1176 kcal
Fat: 54.57g | Prot: 67.12g | Carbs: 101.04g.
Breakfast:
Lausitzer Apfelmus, Edeka Wildheidelbeeren, Aldi Cashewkerne, Milbona Joghurt 3,8%.
Lunch:
Brokkoli, Frikadelle, Basmati-Reis (Gekocht).
more...
2489 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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leezah79's Weight History
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