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I'm proud of myself for overcoming last weekend's binge and getting back in the groove!
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81.0 kg
Lost so far: 1.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2637 kcal
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Fat: 92.71g | Prot: 101.56g | Carbs: 358.04g.
Breakfast: Caramel Macchiato (Tall). Lunch: 6" Meatball Marinara. Dinner: Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Butterfly - Glazed. Snacks/Other: Organic Fat Free Milk, Special K Cinnamon Pecan Cereal, Double Chocolate Brownie Cookie, Nonfat White Chocolate Mocha (Tall). more...
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2943 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Driving - 40 minutes, Desk Work - 8 hours, Running - 11/kph - 40 minutes. more...
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Losing 1.9 kg a Week
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