Weigh In record (no journal entry) for 15 August 2018
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44.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 22.41g | Prot: 44.72g | Carbs: 70.37g.
Lunch: 이닭 칠리맛, 양배추찜, 파프리카, 당근, 다논 액티비아. Dinner: 메밀막국수, 오쿡 더 슬림한 닭가슴살 소시지 훈제맛, 감자전. more...
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Losing 0.7 kg a Week
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