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NtlVldmrvn
Journal
15 Aug 18
NtlVldmrvn's Journal, 15 Aug 18
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Weigh In record (no journal entry) for 15 August 2018
64.4 kg
Lost so far:
6.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2018:
412 kcal
Fat: 9.93g | Prot: 15.12g | Carbs: 64.81g.
Breakfast:
Бутерброд с Форелью, Альпенгурт Йогурт 0,1%.
Lunch:
Суп Куриный с Вермишелью.
Snacks/Other:
Альпенгурт Йогурт 0,1%.
more...
1697 kcal
Exercise:
Cross Training - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours.
more...
Losing 0.7 kg a Week
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NtlVldmrvn's Weight History
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