Weigh In record (no journal entry) for 14 August 2018
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85.5 kg
Lost so far: 1.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 77.62g | Prot: 27.05g | Carbs: 60.23g.
Breakfast: Chia, Granos Secos de Semillas de Girasol, Leche Descremada. Lunch: Vinagre, Aceite de Oliva Extra Virgen, Brócoli. Dinner: Sal Marina, Aceite de Oliva, Vinagre, Ajo, Coliflor Cocido (Fresco). Snacks/Other: CBSé Yerba Mate, CBSé Yerba Mate. more...
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Losing 7 kg a Week
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José1965's Weight History
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