Weigh In record (no journal entry) for 15 August 2018
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79.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 45.01g | Prot: 65.73g | Carbs: 217.70g.
Breakfast: Parle G Biscuit, Whole Milk, Green Tea. Lunch: Onions , Hommade Dal Yellow, Roti. Dinner: Roti, Hommade Dal Yellow, Aloo Gobi, Firm Tofu (with Calcium Sulfate) . Snacks/Other: Tea with Milk and Sugar, Ladoo Round Ball (Asian-Indian Dessert). more...
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2915 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Abdominal (Sit Ups) - 25 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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amar.bhinder007's Weight History
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