Vivi Lac's Journal, 14 Aug 18

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Weigh In record (no journal entry) for 14 August 2018

59.8 kg Lost so far: 8.9 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

593 kcal

Fat: 13.01g | Prot: 21.05g | Carbs: 101.55g. Breakfast: Café com Leite Desnatado, Pullman Pão Integral Original. Lunch: Dobradinha, Rúcula, Salada Verde Mista, Rabada. Dinner: Tirolez Requeijão Cremoso Light, Pullman Pão Integral Original. Snacks/Other: Cafezinho, Banana Nanica. more...

2116 kcal

Exercise: Football (soccer) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Vivi Lac's Weight History

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Vivi Lac's Journal, 14 Aug 18

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Vivi Lac's Weight History