|
padahal ditimbangan sudah menunjukan 52, tapi gak terlalu mau exited jadi jaga2 segini dulu. soalnya kemarin banget baru nimbang di 53, dan sempet cheating, nasi kuning, nasi padang, nyemil manis2 yg kalorinya mantul, dan ditutup dengan mie goreng. apa efek setelah red day yaa. semangat terus sampe target💪🏻
|
52.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
923 kcal
|
Fat: 39.17g | Prot: 53.94g | Carbs: 97.00g.
Breakfast: Fried Tofu, Indonesian Otak Otak Fish Cake. Lunch: Nasi Putih, Finna Food Sambal Terasi Uleg, Anchovy (Drained Solids In Oil, Canned), Indonesian Vegetable Asem Soup, Indonesian Fried Tempeh. Dinner: Tempeh (Cooked). Snacks/Other: Indonesian Fish Cake, Fried Tofu. more...
|
Losing 1.2 kg a Week
|