Weigh In record (no journal entry) for 14 August 2018
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 74.08g | Prot: 50.98g | Carbs: 201.82g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito, Doña Paisa Arepa. Lunch: Natuchips Plátano Verde, Arroz con Pollo. Dinner: Coca-Cola Coca-Cola Zero, Ramo Chocorramo, Empanada de Pollo. Snacks/Other: Coca-Cola Coca-Cola Zero, Achiras del Huila Achiras, Alpina Bon Yurt. more...
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Losing 0.4 kg a Week
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kmilagonco's Weight History
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