Weigh In record (no journal entry) for 14 August 2018
|
61.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1681 kcal
|
Fat: 74.08g | Prot: 50.98g | Carbs: 201.82g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito, Doña Paisa Arepa. Lunch: Natuchips Plátano Verde, Arroz con Pollo. Dinner: Coca-Cola Coca-Cola Zero, Ramo Chocorramo, Empanada de Pollo. Snacks/Other: Coca-Cola Coca-Cola Zero, Achiras del Huila Achiras, Alpina Bon Yurt. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmilagonco's Weight History
|