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體脂45.8
（no stool)
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85 kg
Lost so far: 1.4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 38.19g | Prot: 91.67g | Carbs: 65.22g.
Breakfast: 煎蛋, 總統牌 起司片, 全聯 牛番茄, 萵苣, 香菇, 煎蛋, 酪梨, 全麥土司. Dinner: 高麗菜, 香菇, 金針菇, 雞胸肉, 煮熟的紅蘿蔔. more...
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2066 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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yuzaamada's Weight History
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