Weigh In record (no journal entry) for 15 August 2018
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 39.76g | Prot: 54.68g | Carbs: 154.78g.
Breakfast: 火龍果, 炒米粉, 奇異果, 分離乳清蛋白營養補充粉(巧克力奶昔口味), 結球萵苣(美生菜), 凱薩醬, 小黃瓜, 高麗菜, 番茄, 無糖花生醬, 水煮鮪魚罐頭, 全麥土司. Lunch: 桂圓, 萬歲牌 堅果, 華元 蚵仔煎. more...
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Losing 3.5 kg a Week
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fightingwecanmakeit's Weight History
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