Weigh In record (no journal entry) for 15 August 2018
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53.5 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 55.93g | Prot: 70.76g | Carbs: 19.54g.
Breakfast: 洋蔥, 蝦, 西芹, 小卷, 蛤蜊/蜆, 濃縮咖啡. Lunch: 涼拌黃瓜, 拿坡里 烤雞翅, 拿坡里 烤雞腿. Snacks/Other: 輕乳酪蛋糕維托. more...
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Losing 2.1 kg a Week
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