Weigh In record (no journal entry) for 14 August 2018
|
104.3 kg
Lost so far: 13.6 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
|
1333 kcal
|
Fat: 322.95g | Prot: 73.08g | Carbs: 80.01g.
Breakfast: Schmidt 647 Italian Bread, Fried Egg, Sugardale Thick Sliced Bacon. Lunch: Pineapple, Great Value Uncured Pulled Beef. Dinner: Member's Mark White Balsamic Vinaigrette, Great Value French Onion Guyere Cheese Angus Beef Patty, Member's Mark Twice Baked Seasoned Croutons, Member's Mark Real Crumbled Bacon, Fresh Express Garden Salad. Snacks/Other: Pace Organic Salsa, Mission Foods Carb Balance Flour Tortillas (Soft Taco Size). more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kathydetweiler's Weight History
|