Weigh In record (no journal entry) for 14 August 2018
|
60.7 kg
Lost so far: 10.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
975 kcal
|
Fat: 33.01g | Prot: 31.04g | Carbs: 132.59g.
Breakfast: Honung, Arla Prästost 31%, Arla Mellanmjölk 1,5%, Polarbröd Havretrippel, Bregott Bregott Normalsaltat. Lunch: Sockerkaka, Småkaka. Dinner: Lättöl, Potatissallad, Danish Crown Fläskfile. Snacks/Other: Plommon, Äpple, Kellogg's Frosties, Arla Mellanmjölk 1,5%, Blåbär, Cloetta Plopp. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|