Weigh In record (no journal entry) for 15 August 2018
|
44.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
347 kcal
|
Fat: 5.97g | Prot: 23.27g | Carbs: 50.27g.
Breakfast: 숙주나물, 닭가슴살, 동원 쎈쿡 발아현미밥 (210g), 조미김, 버섯볶음. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|