Weigh In record (no journal entry) for 11 July 2018
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88 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 42.82g | Prot: 39.02g | Carbs: 194.88g.
Breakfast: Omega 3, Onions , Dum Aloo, Kadhi, Raita, Chapati, Water . Lunch: Organic India Tulsi Green Tea, Water , Kissan Mixed Fruit Jam, Peanut Butter, Multigrain Bread. Dinner: Kissan Mixed Fruit Jam, Multigrain Bread, Peanut Butter, Water , Mother Dairy Cow Milk, Papaya Juice. more...
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2877 kcal
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Exercise:
Steam Bath - 1 hour, Gym - 1 hour, Yoga - 1 hour, Treadmill - 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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amar.bhinder007's Weight History
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