gabilumen's Journal, 14 Aug 18

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Weigh In record (no journal entry) for 14 August 2018

70.4 kg Lost so far: 4.2 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

807 kcal

Fat: 59.30g | Prot: 28.10g | Carbs: 51.97g. Breakfast: Café. Lunch: Aceite de Girasol, Queso Cremoso, Calabaza Cocida (Calabaza Española), Brócoli, Palta Hass, Lechuga de Hoja Verde, Zanahoria. Snacks/Other: Taragüi Yerba Mate. more...

2543 kcal

Exercise: Desk Work - 8 hours, Sleeping - 6 hours, Resting - 9 hours, Spinning - 1 hour. more...

Losing 0.4 kg a Week

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gabilumen's Journal, 14 Aug 18

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gabilumen's Weight History