Weigh In record (no journal entry) for 14 August 2018
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64.1 kg
Lost so far: 20.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 132.44g | Prot: 154.40g | Carbs: 92.18g.
Breakfast: Natural Life Pasta de Amendoim com Açúcar de Coco e Sal Rosa, Sabor da Terra Semente de Chia, Ovo Frito sem Gordura. Lunch: Tomates Cereja, Filé de Frango Grelhado, Cebolas, Pepino (com Casca), Alface, Couve Refogada. Dinner: Tomates Cereja, Verde Campo Cottage Lacfree, Couve Refogada, Cebolas, Alface, Queijo Meia Cura, Pepino (Descascado), Ovo Frito sem Gordura, Gomes da Costa Atum Sólido em Óleo. Snacks/Other: Verde Campo Nata Light Lacfree, Flormel Chips de Côco, Hortifruti Castanha do para sem Casca, Exceed Proteinbar Lowgi - Milktoffee. more...
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1683 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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marianacarvalho2's Weight History
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