Supersize1's Journal, 14 Aug 18

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Weigh In record (no journal entry) for 14 August 2018

85.2 kg Lost so far: 5.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

2243 kcal

Fat: 92.55g | Prot: 119.58g | Carbs: 233.26g. Lunch: Miss Vickie's Simply Sea Salt Potato Chips, Albertsons Roast Beef Pita Wrap, Chili. Dinner: Pork Sandwich, Lay's Classic Potato Chips (31.8g). Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...

679 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 31 minutes, Apple Health - 22 hours and 29 minutes. more...

Losing 4.4 kg a Week

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Supersize1's Journal, 14 Aug 18

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Supersize1's Weight History