Weigh In record (no journal entry) for 14 August 2018
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82.5 kg
Lost so far: 9.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 36.74g | Prot: 52.31g | Carbs: 137.82g.
Breakfast: Chá de Hibisco. Lunch: LAR Filezinho de Frango Empanado, Sopa de Abóbora. Dinner: Sopa de Abóbora, LAR Filezinho de Frango Empanado. Snacks/Other: Nescau Nescau com Leite, Pão Francês sem Miolo, Bolo de Banana e Aveia. more...
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Losing 1.1 kg a Week
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