Weigh In record (no journal entry) for 14 August 2018
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62.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 44.65g | Prot: 58.50g | Carbs: 177.85g.
Breakfast: Arepa, Chocolate en Leche, Exito Queso Mozzarella. Lunch: Ensalada de Verduras Mixtas, Atún en Agua (Enlatado), Huevo Revuelto, Arroz Blanco, Lentejas Cocidas. Dinner: Rama Mantequilla con Sal, Pan Blanco, Quaker Avena en Hojuelas, Alqueria Leche Deslactosada. Snacks/Other: Ramo Ponque Tradicional. more...
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1560 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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