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gibt es auch welche aus mv hier an board
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89.1 kg
Lost so far: 5.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 39.68g | Prot: 100.36g | Carbs: 165.40g.
Breakfast: Rama Margarine, Aprikosenkonfitüre, Leichter Genuss Körniger Frischkäse, K-Classic Kochhinterschinken, Vollkornbrot. Lunch: Kokosmilch, Hähnchenbrustfilet, Zucchini, Brokkoli, Aldi Bio Vollkorn Penne. Dinner: Vollkornbrot, K-Classic Kochhinterschinken, Aldi Körniger Frischkäse, Aprikosenkonfitüre. Snacks/Other: Kölln Müsli Schoko "30% Weniger Zucker", Müsliriegel. more...
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2451 kcal
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Exercise:
Housework - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ina.masch's Weight History
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