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連兩天只瘦一點點點 我遇到瓶頸了嗎😦 蔬菜吃不夠多 副作用出現了.....
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55.7 kg
Lost so far: 1.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 65.08g | Prot: 110.41g | Carbs: 141.88g.
Breakfast: 水煮蛋, 翠蜜蘋果 Honey crisp Apple-Grams(Rmn)(Apple), 黑咖啡, 自製無糖優格-AB優若乳菌種. Lunch: 羅美生菜 Lettuce, Cos or Romaine, Raw (Generic), 清蒸或水煮蛤蜊/蜆, 得意的一天 葵花油, 好菇道 雪白菇, 烤雞大腿 - 好市多雞腿 烤雞大腿 - 好市多雞腿, 芭樂. Dinner: 中華 雞蛋豆腐. more...
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Losing 1.4 kg a Week
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