Weigh In record (no journal entry) for 14 August 2018
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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331 kcal
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Fat: 19.58g | Prot: 20.48g | Carbs: 18.15g.
Lunch: Azeitonas, Carne de Porco do Lombo Assada, Palmito. Dinner: Macaxeira Cozida, Ovo Mexido. more...
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Losing 9.1 kg a Week
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kenyaalves's Weight History
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