Weigh In record (no journal entry) for 14 August 2018
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55.3 kg
Lost so far: 19.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 106.43g | Prot: 81.87g | Carbs: 112.73g.
Breakfast: Sadia Salaminho, Sadia Mussarela, Ovo, Morangos, Kefir de Leite. Lunch: Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Abobrinha Refogada, Ovo. Dinner: Alface, Abobrinha Refogada, Bolinha de Queijo, Sadia Linguiça Calabresa Defumada, Dobradinha. Snacks/Other: Marilan Bolacha de Coco, Café Gelado com Creme de Leite, Reserva de Minas Ambrosia Portuguesa. more...
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1783 kcal
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Exercise:
Gym - 1 hour, Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ninartesmanuais's Weight History
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