Weigh In record (no journal entry) for 14 August 2018
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78.8 kg
Lost so far: 7.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 45.09g | Prot: 41.31g | Carbs: 28.14g.
Breakfast: Boa Mão Pão Low Carb, Melitta Café sem Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos, Sadia Almôndegas de Carne. Dinner: Canastra Queijo Minas Artesanal, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Almôndegas de Carne de Vaca. Snacks/Other: Sococo Coco Ralado. more...
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Losing 0.5 kg a Week
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ericadecesar's Weight History
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