clockting's Journal, 14 Aug 18

(二)
87.1 kg Lost so far: 4.9 kg.    Still to go: 22.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:
1363 kcal Fat: 67.37g | Prot: 87.42g | Carbs: 102.74g.   Breakfast: 總匯三明治, 立頓 奶茶. Lunch: 蛋黃醬/美乃滋, 雞腿. Snacks/Other: 統一 豆漿. more...
87 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.8 kg a Week

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