Weigh In record (no journal entry) for 14 August 2018
|
95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 50.26g | Prot: 86.68g | Carbs: 163.23g.
Breakfast: Danone Yaourt Nature Velouté, Muesli (Fruits Secs et Noix). Lunch: Chips, Yoplait Panier de Yoplait, Aldi Saucisses de Strasbourg, Rôti de Porc. Dinner: Melon, Le Gaulois Filets de Poulet, Tomate Cœur de Bœuf. Snacks/Other: Delisse Crème Anglaise, Marque Repère Brioche Tranchée, Pain au Lait, Leader Price Yaourt Nature au Lait Entier, Muesli (Fruits Secs et Noix). more...
|
|
2416 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olivierplus's Weight History
|