Weigh In record (no journal entry) for 14 August 2018
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82.2 kg
Lost so far: 9.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 41.32g | Prot: 269.26g | Carbs: 278.72g.
Breakfast: Clever Cottage Cheese, Banane, Ei, Orangen. Lunch: Kiwi, Brokkoli, Zwiebeln, Landjunker Hähnchenbrustfilet. Dinner: Lidl Basmati Reis, Grüne Brechbohnen, Zwiebeln, Armada Thunfisch Filets in Eigenem Saft & Aufguß. more...
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Gaining 0.0 kg a Week
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wessels1998's Weight History
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