Denna21408's Journal, 14 Aug 18

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75...ich sehe dich 🤩

76.2 kg Lost so far: 3.6 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

696 kcal

Fat: 39.29g | Prot: 39.15g | Carbs: 39.17g. Breakfast: Lord Nelson Earl Grey, Kaffee mit Milch. Lunch: Spiegelei, Aldi Rahmspinat . Snacks/Other: Leibniz Vollkorn Kekse. more...

2540 kcal

Exercise: Cleaning - 1 hour, Driving - 50 minutes, Swimming (moderate) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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Denna21408's Journal, 14 Aug 18

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