Weigh In record (no journal entry) for 14 August 2018
|
79 kg
Lost so far: 1.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
2019 kcal
|
Fat: 72.32g | Prot: 121.72g | Carbs: 156.24g.
Breakfast: Bimbo Pan Integral de Centeno, Exquisa Crema de Queso Proteínica, Ja Putenbrustfilet, Huevo Cocido, Café con Leche Descremada. Dinner: Vino Sauvignon Blanc, Casa Tarradellas Pizza Jamón y Queso. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Gutfried Salchicha de Pollo Cocida, Castello Queso con Trufa, Hacendado Pipas Gigantes Aguasal. more...
|
|
2166 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Animsay.82's Weight History
|