Weigh In record (no journal entry) for 14 August 2018
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 48.65g | Prot: 20.29g | Carbs: 123.19g.
Breakfast: 摩斯漢堡 紅茶, 摩斯漢堡 義式豬排堡. Lunch: 德芙 (Dove) 輕巧脆心巧克力, 黑咖啡, 甜甜圈（加糖粉或糖糖漿）. more...
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Gaining 2.5 kg a Week
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fightingwecanmakeit's Weight History
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