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Chen13
Journal
14 Aug 18
Chen13's Journal, 14 Aug 18
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Weigh In record (no journal entry) for 14 August 2018
50.4 kg
Lost so far:
4.2 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2018:
1847 kcal
Fat: 71.87g | Prot: 90.76g | Carbs: 206.95g.
Lunch:
7-11 八種蔬菜蕃茄湯, 爭鮮 蝦卵壽司, 爭鮮 章魚壽司, 爭鮮 海膽壽司, 爭鮮 鯖魚壽司, 爭鮮 鮭魚壽司.
Dinner:
白菜湯, 豬腰, 全家 大滿足原味麻醬涼麵.
Snacks/Other:
全聯 抹茶紅豆捲蛋糕.
more...
1545 kcal
Exercise:
Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Chen13's Weight History
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