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kuklinv
Journal
14 Aug 18
kuklinv's Journal, 14 Aug 18
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Weigh In record (no journal entry) for 14 August 2018
84 kg
Lost so far:
12 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2018:
370 kcal
Fat: 9.25g | Prot: 29.60g | Carbs: 41.62g.
Lunch:
Био Баланс Кефирный 1%.
more...
2778 kcal
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 16 hours, Apple Health - 6 hours and 45 minutes.
more...
Losing 0.9 kg a Week
2 Supporters
Support
Comments
хоть это вода, но все равно приятный отвес))
14 Aug 18 by member:
bnv81-81
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kuklinv's Weight History
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