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101 a 85 819 Vet: 67,64g | Eiwit: 40,72g | Kolhy: 5,70g avond -
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87 kg
Lost so far: 14.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 158.71g | Prot: 86.32g | Carbs: 33.11g.
Lunch: Gemengd Gehakt, Gekookt Ei. Dinner: Aldi Halfvolle Melk, Boter, King's Crown Erwten en Wortelen, Sperziebonen, Gemengd Gehakt. more...
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Losing 3.5 kg a Week
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